Даша.Худеет's Journal, 12 June 2023

40-й день
184.1 lb Lost so far: 9.0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2023:
1758 kcal Fat: 87.75g | Prot: 58.73g | Carb: 211.62g.   Breakfast: Торт "Творожный сырок". Lunch: Курица с брокколи в сливках. Dinner: Жареная Картошка. Snacks/Other: Славянка Обыкновенное Чудо Сливочное (1), Черешня. more...
2122 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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