Weigh In record (no journal entry) for 22 July 2011
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288.0 lb
Lost so far: 77.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1043 kcal
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Fat: 37.69g | Prot: 69.88g | Carb: 106.28g.
Breakfast: Nonfat Blueberry Greek Yogurt, 2% Milkfat Lowfat Large Curd Cottage Cheese, Skim Plus. Lunch: Mixed Salad Greens, Newman's Own Low Fat Family Recipe Italian Dressing, Hamburger. Dinner: Ground Beef (85% Lean / 15% Fat), Mashed Potato (from Fresh). more...
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5137 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 15 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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acc424's weight history
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