|
Hygglig vecka med mycket rörelse i finvädret. Ser fram mot en "vanlig" vecka innan det är dags för nya "frestelser"
|
263.0 lb
Lost so far: 213.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
2062 kcal
|
Fat: 39.56g | Prot: 196.56g | Carb: 220.24g.
Breakfast: Tyngre Kasein Vaniljdrömmar, Barebells Caramel Choco. Lunch: lök, senap, gula ärtor, olivolja. Dinner: ICA Thai Sweet Chili Sauce, Olivolja, ICA Basic Wokgrönsaker, ICA Asia Äggnudlar. Snacks/Other: Tyngre Kasein Vaniljdrömmar, Tyngre Kasein Vaniljdrömmar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grande rock's weight history
|