Weigh In record (no journal entry) for 18 February 2015
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1459 kcal
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Fat: 56.75g | Prot: 120.35g | Carb: 112.17g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: McCain Garden Peas, Clover Sour Cream, Woolworths Long Life Low Fat Milk, Gouda Cheese, I&J Hake Fillet, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk, Lipton Ice Tea Peach Light. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Marmite Marmite, Woolworths Sliced Gouda, Bakers Provita, Woolworths Smooth Vanilla Soya Yoghurt, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, USN Lean-8 Multi-Phase Protein, Pears. more...
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losing 4.6 lb a week
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