martasuryani's Journal, 12 June 2023

come on. fighting
222.4 lb Lost so far: 0 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2023:
476 kcal Fat: 11.02g | Prot: 13.18g | Carb: 90.94g.   Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Telur, Pisang, Energen Energen. more...
gaining 0.4 lb a week

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