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體脂-37.6
內臟脂肪-11
骨骼肌-23.5
BMI-28.5
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181.9 lb
Lost so far: 36.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1392 kcal
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Fat: 37.85g | Prot: 74.85g | Carb: 193.45g.
Breakfast: 福樂 自然零原味優酪乳, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 牛頭牌 沙茶醬, 炒空心菜, 金針菇, 全聯 黑木耳, 杏鲍菇, 豆腐, 雞胸肉. Dinner: 7-11 削皮富士蘋果袋, 火龍果, 植物の優 鮮美橘瓣優格. Snacks/Other: 全家 古早味紅茶. more...
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gaining 3.1 lb a week
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