Weigh In record (no journal entry) for 17 February 2015
|
190.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
1836 kcal
|
Fat: 71.22g | Prot: 95.88g | Carb: 200.02g.
Breakfast: Kroger Old Fashioned Oatmeal, Brown Sugar, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Private Selection Triple Berry Medley, Muscle Milk Chocolate Protein Powder. Lunch: Kroger Old Fashioned Oatmeal, Brown Sugar, Turkey Chili. Dinner: Turkey Chili, McDonald's Hamburger Patty. Snacks/Other: Havarti Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Thousand Island Dressing, Maya's Whole Wheat Tortillas, Great Value French Vanilla Sugar Free Instant Pudding, Frigo Cheese Heads Original String Cheese, Cucumber (Peeled), Apples. more...
|
|
2980 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 37 minutes, Desk Work - 9 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atxboise's weight history
|