Weigh In record (no journal entry) for 17 February 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2368 kcal
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Fat: 89.24g | Prot: 176.34g | Carb: 204.46g.
Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #15 Club Tuna. Dinner: Schnucks 2% Reduced Fat Milk, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4498 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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