Weigh In record (no journal entry) for 17 February 2015
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1637 kcal
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Fat: 38.12g | Prot: 67.71g | Carb: 271.45g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Cream Cheese, Cinnamon Raisin Bagels. Lunch: Cooked Spinach (from Fresh), Egg Noodles (Enriched, Cooked), Clearly Cuisine Braised Beef. Dinner: Whole Foods Market Carrot Ginger Soup, Silk Pure Almond Milk - Vanilla, General Mills Raisin Nut Bran. Snacks/Other: Clementines. more...
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1987 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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