Weigh In record (no journal entry) for 23 March 2023
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184.3 lb
Lost so far: 7.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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649 kcal
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Fat: 41.51g | Prot: 9.88g | Carb: 60.15g.
Breakfast: Kerrygold Butter Gesalzen, Mischbrot. more...
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gaining 1.4 lb a week
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linda.markus's weight history
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