vidgro's Journal, 17 February 2015

193.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 34.01g | Prot: 99.15g | Carb: 231.28g.   Breakfast: Ryvita Dark Rye Crackers, Kellogg's Frosted Flakes. Dinner: Tonnino Solid Tuna Fillets, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Martini. more...

2560 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...