Weigh In record (no journal entry) for 17 February 2015
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217.4 lb
Lost so far: 12.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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877 kcal
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Fat: 43.07g | Prot: 64.68g | Carb: 56.26g.
Breakfast: Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Spring Mix Salad, T. Marzetti Golden Italian Dressing, Parmesan Cheese (Shredded), Green Olives, Mission 100% Whole Wheat Flour Tortillas. Dinner: Cheesy Chicken, Vegetable & Rice Casserole. more...
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losing 8.4 lb a week
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Samyasims's weight history
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