Weigh In record (no journal entry) for 11 June 2023
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156.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1893 kcal
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Fat: 105.50g | Prot: 80.00g | Carb: 64.50g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Emerald Cocoa Roast Almonds, Nut Pods Almond Coconut Creamer. Lunch: Chicharrones Original Pork Skins. Dinner: Lay's Poppables Sea Salt, Hormel Turkey Pepperoni 70% Less Fat, Prego Pizza Sauce (Pizzeria Style), Sargento Mozzarella Shredded Cheese, Great Value Cream Cheese. Snacks/Other: Safeway Cheesecake, Topo Chico Hard Seltzer. more...
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2191 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Treadmill - 45 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours and 57 minutes. more...
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gaining 1.7 lb a week
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