|
13.8% grasa
|
160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
2452 kcal
|
Fat: 111.00g | Prot: 97.74g | Carb: 275.79g.
Breakfast: Tribu Maní Tostado sin Sal, Zumo de Naranja Natural, Zumo de Naranja Natural. Lunch: Carne en Su Jugo, Arroz Blanco (de Grano Largo, Cocido), Verduras Salteadas, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Pastel de Manzana. Dinner: Colun Queso Ranco, Colun Queso Edam, Huevo Revuelto, Pastel de Manzana, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|