Weigh In record (no journal entry) for 22 July 2011
|
218.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2218 kcal
|
Fat: 59.76g | Prot: 88.27g | Carb: 280.68g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Nectarine, Joghurt Drink, Milk. Lunch: Orange Juice Drink , Baked or Broiled Fish, Beets , Sunflower Oil, Potatoes (Flesh, with Salt, Boiled), Tomatoes, Onions, Bell Peppers. Dinner: Orange Juice, Muscat Wine, Peaches, Vodka. more...
|
|
3425 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Swimming (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravdan's weight history
|