Weigh In record (no journal entry) for 11 June 2023
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2023:
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1134 kcal
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Fat: 92.30g | Prot: 54.34g | Carb: 16.34g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Dinner: Omaha Steaks Scalloped Potatoes, Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Nature's Bounty Fish Oil. more...
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losing 3.5 lb a week
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