Weigh In record (no journal entry) for 11 June 2023
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1761 kcal
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Fat: 96.79g | Prot: 96.33g | Carb: 110.94g.
Breakfast: Great Value Everything Bagel Seasoning, Tomatoes, Calavo Avocado, Toasted Rye Bread . Lunch: Lettuce, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Tomatoes, Cucumber (with Peel) , L'oven Fresh Spinach Herb Wraps. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Chinese Fried Rice, Sweet and Sour Chicken or Turkey, Fried Egg without Fat, Shrimp, Never Any Seasoned Butterflied Lamb Leg. more...
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2232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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