Weigh In record (no journal entry) for 17 February 2015
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267.0 lb
Lost so far: 36.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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2184 kcal
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Fat: 74.63g | Prot: 90.23g | Carb: 290.53g.
Breakfast: Marble Rye and Pumpernickel Bread, Bob Evans Seasoned Home Fries, Publix Half & Half, Egg, Kraft 2% Milk American Cheese Singles. Lunch: Marble Rye and Pumpernickel Bread, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer 98% Fat Free Hickory Smoked Turkey Breast, DAK Premium Ham. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Global Brands Chocolate Chip Teddy Bear Cookies, Jell-O Sugar Free Creme Brulee Rice Pudding, Nectarines , Peaches , Sensible Portions Garden Veggie Chips - Sea Salt, Grapefruit (Pink and Red) . more...
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gaining 0.3 lb a week
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