Weigh In record (no journal entry) for 17 February 2015
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250.7 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1563 kcal
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Fat: 70.10g | Prot: 56.42g | Carb: 172.42g.
Breakfast: Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: Ryvita Sunflower Seeds & Oats, Heinz Squeeze & Stir Tomato Soup, Coffee (Instant Powder) . Dinner: Tesco Finest Salmon Fishcakes, Tesco Red Pepper, Yellow Sweet Peppers . Snacks/Other: Tesco Mince Pie, 2% Fat Milk (Semi-Skimmed Milk). more...
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3438 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...
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gaining 6.2 lb a week
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