Weigh In record (no journal entry) for 17 February 2015
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212.0 lb
Lost so far: 77.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1894 kcal
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Fat: 73.90g | Prot: 103.88g | Carb: 215.14g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Thomas' Light English Muffin, Bacon, Sour Dough Bread, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. Lunch: Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Thousand Island Salad Dressing, Delimex Beef & Cheese Taquitos, Plums. Dinner: Kroger Chocolate Chocolate Chip Cookies, Sweet Baby Ray's Original Barbecue Sauce, Litehouse Foods Poppyseed Dressing & Dip, Beets (Solids and Liquids, Canned), Corn, Lettuce Salad with Assorted Vegetables, Ocean Spray Diet Cranberry Pomegranate Juice, Pork Loin (Tenderloin). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Cafe Caramel, Ocean Spray Diet Cranberry Pomegranate Juice. more...
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3268 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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