Weigh In record (no journal entry) for 11 June 2023
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114.9 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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677 kcal
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Fat: 20.00g | Prot: 20.60g | Carb: 103.70g.
Breakfast: 摩斯漢堡 鳳梨蒟蒻冰茶, 義美 漢堡麵包, 芝司樂 (Cheesedale) 高鈣起司, 卜蜂 雞肉漢堡排. more...
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losing 0.8 lb a week
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瘦瘦的日記's weight history
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