Weigh In record (no journal entry) for 11 June 2023
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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533 kcal
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Fat: 15.16g | Prot: 15.36g | Carb: 87.12g.
Breakfast: Carrot Juice, Dried Shiitake Mushrooms , Kirkland Signature Mixed Nuts, Taisun Mixed Congee, Fried Rice. more...
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losing 4.2 lb a week
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8122022's weight history
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