Weigh In record (no journal entry) for 22 July 2011
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240.0 lb
Lost so far: 28.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1857 kcal
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Fat: 54.19g | Prot: 55.64g | Carb: 263.54g.
Breakfast: premium green tea, Bacon, Egg and Cheese Biscuit, DOLE FROZEN STRAWBERRY, flaxseed, Sliced Pineapple, westsoy. Lunch: soy sauce great value, kroger vegetables with noodles, Lean Gourmet Salisbury Steak. Dinner: kroger vegetables with noodles, fig newton. Snacks/Other: yuengling, westsoy, Sliced Pineapple, DOLE FROZEN STRAWBERRY, Bananas. more...
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losing 2.0 lb a week
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