|
Кето
|
140.0 lb
Lost so far: 17.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
453 kcal
|
Fat: 38.63g | Prot: 24.77g | Carb: 4.91g.
Breakfast: Daisy Sour Cream, Organic Valley Eggs, Орехи Макадамии, Old Williamsburg Smoked Nova Salmon, Maple Hill Unsalted Butter, Миндаль. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla484's weight history
|