Weigh In record (no journal entry) for 11 June 2023
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218.5 lb
Lost so far: 70.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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364 kcal
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Fat: 17.57g | Prot: 44.53g | Carb: 6.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Boiled Egg. more...
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steady weight
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