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體脂-37.7
內臟脂肪-11
骨骼肌-23.6
BMI-28.5
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181.4 lb
Lost so far: 37.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1187 kcal
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Fat: 25.01g | Prot: 18.16g | Carb: 159.02g.
Lunch: 麥香 奶茶, 晨間廚房 奶酥吐司, 早安美芝城 香雞排吐司. Dinner: 家樂福 小番茄, 火龍果, 全聯 愛文芒果, 芭樂, Zespri 黃金奇異果. Snacks/Other: 全家 古早味紅茶. more...
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losing 1.5 lb a week
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