Weigh In record (no journal entry) for 11 June 2023
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220.7 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1921 kcal
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Fat: 98.22g | Prot: 67.33g | Carb: 193.80g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Semi-Skimmed Milk, Weetabix Weetos. Lunch: Bacon Sandwich with Spread. Dinner: Banana Chips , Heinz Tomato Ketchup, Heinz Light Mayonnaise, Lettuce, Aldi Bacon, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cadbury Dairy Milk Ice Cream. more...
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gaining 0.2 lb a week
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 Comments
good luck with a new start 🍀 everything is easier when it's summer 🌞
11 Jun 23 by member: Nunido
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