Weigh In record (no journal entry) for 11 June 2023
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256.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1561 kcal
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Fat: 69.34g | Prot: 67.59g | Carb: 116.49g.
Breakfast: Wawa Turkey & Bacon Wrap, Schmidt 647 White Bread. Lunch: Salami, No Name Rice Crackers. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Martin's Potato Hot Dog Roll. Snacks/Other: Orange Leaf Kiwi Frozen Yogurt, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 2.1 lb a week
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