MobileGoo's Journal, 11 June 2023

180.5 lb Lost so far: 84.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 26.14g | Prot: 94.85g | Carb: 327.35g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar. Lunch: Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Bananas, Clementines. Dinner: Idahoan Buttery Homestyle Mashed Potatoes, No Name Garden Mixed Vegetables, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Dairyland Skim Milk, Coffee, Sugar, Popsicle Creamsicle, Bananas. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...