Weigh In record (no journal entry) for 11 June 2023
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266.8 lb
Lost so far: 40.0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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592 kcal
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Fat: 37.26g | Prot: 49.40g | Carb: 11.22g.
Breakfast: Starbucks Coffee, Keto Science Ketogenic Meal Shake, Hood Country Creamer. Lunch: Dole Romaine Lettuce, Grape Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Hood Large Curd Cottage Cheese, Isopure Zero Carb Creamy Vanilla. more...
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losing 12.6 lb a week
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