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trl01
Journal
11 Jun 23
trl01's Journal, 11 June 2023
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Weigh In record (no journal entry) for 11 June 2023
163.8 lb
Lost so far:
71.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2023:
1857 kcal
Fat: 100.59g | Prot: 96.31g | Carb: 136.08g.
Breakfast:
Protein Balls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee.
Lunch:
Longhorn Steakhouse French Onion Soup (Bowl), Longhorn Steakhouse Sweet Potato with Cinnamon Sugar & Butter, Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Freshly Baked Bread Loaf.
Snacks/Other:
Coconut Cake with Icing.
more...
1959 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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