Weigh In record (no journal entry) for 17 February 2015
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2237 kcal
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Fat: 72.09g | Prot: 107.95g | Carb: 295.52g.
Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Starbucks Pumpkin Spice Syrup, Great Value Whole Milk. Lunch: San-J Thai Peanut Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Beef Chow Mein or Chop Suey. Dinner: Hershey's Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sbarro Spinach Tomato Broccoli Stromboli, Great Value Cranberry Trail Mix, Great Value Grilled Chicken Strips. Snacks/Other: Trader Joe's Peppermint Bark White Chocolate Bar, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Cabot Cheddar Shake Powdered Cheese, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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2846 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Shoveling Snow - 30 minutes, Running - 6/mph - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes. more...
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losing 5.6 lb a week
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