Weigh In record (no journal entry) for 11 June 2023
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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2198 kcal
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Fat: 64.61g | Prot: 94.12g | Carb: 316.69g.
Breakfast: Kirkland Signature Parmigiano Reggiano , Черешня, Киви, President's Choice Meringue Nests, Diva Сухари, Mehadrin Dates, Montebello Adoray 🧀, Quaker 5Ive Black Multi-Grain, Kirkland Signature Pitted Prunes, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze, Dairyland Milk 2%. Lunch: Gullon Maria Cookies, Голубика, Riviera Yogourt , Quaker Butter Popcorn Rice Cakes, Arla Lactose Free Cream Cheese. Dinner: Farm Boy Маринованные Овощи, Del Monte Sweet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Капуста Белокочанная, Редис, Помидоры Черри, Морковь, Картофель, Лук, Оливковое Масло, Aqua Star Shrimp. Snacks/Other: BioX Nutri-Nut Powdered Peanut Butter, Liberte Greek Yogurt 0%, Голубика, Gelato 🍧 Ice Cream , Quaker Caramel Rice Cake. more...
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losing 1.5 lb a week
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