Gaelle B's Journal, 22 July 2011

169.8 lb Lost so far: 23.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 15.83g | Prot: 35.37g | Carb: 136.04g.   Breakfast: Americano, Tropical Fruit Sticks, Porridge with honey . Lunch: Spicy Crayfish Noodles. Dinner: Bananas , Gazpacho. more...

3291 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...