Weigh In record (no journal entry) for 17 February 2015
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1712 kcal
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Fat: 75.65g | Prot: 63.30g | Carb: 213.54g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Fit & Active Double Chocolate Protein Meal Bar. Lunch: Simple Truth Turkey Sausage Breakfast Sandwich. Dinner: Chicken Rice Soup. Snacks/Other: Oil Popped White Popcorn, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Athenos Roasted Garlic Hummus, FoodShouldTasteGood Multigrain Tortilla Chips, Baja Fresh Mexican Grill Tortilla Chips, Oranges, Ghirardelli Intense Dark Evening Dream 60% Cacao. more...
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gaining 0.9 lb a week
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