Weigh In record (no journal entry) for 11 June 2023
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204.1 lb
Lost so far: 19.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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269 kcal
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Fat: 12.46g | Prot: 21.52g | Carb: 22.81g.
Breakfast: New England French Vanilla Coffee, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Strawberries, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Strawberry. more...
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gaining 11.9 lb a week
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