Weigh In record (no journal entry) for 22 July 2011
|
199.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1418 kcal
|
Fat: 47.51g | Prot: 59.09g | Carb: 205.70g.
Breakfast: banana, welchs grape jam, skippy, Cinnamon, Quick 1 Minute Oats, Japanese Green Tea, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A). Lunch: hot n ready. Snacks/Other: nectarines. more...
|
|
2823 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenbee5's weight history
|