Weigh In record (no journal entry) for 11 June 2023
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180.3 lb
Lost so far: 32.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1799 kcal
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Fat: 149.38g | Prot: 73.90g | Carb: 54.99g.
Breakfast: Silk Unsweetened Coconut Milk, Egg, Tomatoes, Avocados, Lettuce. Lunch: Piller's Liverwurst with Herbs, The Laughing Cow Light Cheese, Kirkland Signature Pistachios, Gimme Sea Salt Seaweed, Unroasted Macadamia Nuts, President's Choice Deluxe Mixed Nuts. more...
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gaining 7.0 lb a week
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