Weigh In record (no journal entry) for 22 July 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1280 kcal
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Fat: 57.33g | Prot: 81.44g | Carb: 119.77g.
Breakfast: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Apples. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spicy Tuna Roll, Tilapia Nigiri, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Almonds. more...
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3748 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Basketball - 1 hour, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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