Weigh In record (no journal entry) for 11 June 2023
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2023:
|
2404 kcal
|
Fat: 101.86g | Prot: 89.12g | Carb: 290.48g.
Breakfast: Banane, Cochonou Saucisson Sec Tranches Fines -25% de Sel. Lunch: Cerises Douces, Pêches, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Italiamo Mascarpone e Gorgonzola, Pain aux Céréales, Cuisse de Poulet (Peau Pas Mangée), Sauce Tomate, Lustucru Girasoli Cèpes Parmesan. Dinner: Panettone, Abricots, Pomme, Cochonou Saucisson Sec Tranches Fines -25% de Sel, Omelette ou Oeuf Brouillé, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Twix Twix Mini, Fin Carré Chocolat Noir Dessert 52%, Gelatelli Glace Almond. more...
|
|
1795 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|