Weigh In record (no journal entry) for 22 July 2011
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1795 kcal
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Fat: 76.36g | Prot: 52.76g | Carb: 232.80g.
Breakfast: Vollmilch Feinschmelzend Sahne-Caramel, Fioretto Nougat, Apricots, Bananas, Latte Coffee, Provit. Lunch: Fioretto Nougat, Капуста Тушёная, Суп С Галушками. Dinner: Pickled Eggplant, Grapes, Nectarines, Apricots, White Bread. more...
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2304 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.0 lb a week
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