Weigh In record (no journal entry) for 11 June 2023
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167.1 lb
Lost so far: 27.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1205 kcal
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Fat: 55.39g | Prot: 94.21g | Carb: 92.86g.
Breakfast: Egg, Cottage Cheese , Peanuts, Milk, Banana. Lunch: Eggplant , طحينه طحينه, Eggplant , Apple, Whole Milk Plain Yogurt, Chicken Breast. more...
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losing 1.5 lb a week
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Asmaa_yosri's weight history
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