Weigh In record (no journal entry) for 22 July 2011
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1484 kcal
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Fat: 107.94g | Prot: 100.46g | Carb: 28.19g.
Breakfast: Sweetner, strawberries, fage greek yogurt, atkins cafe royale. Lunch: Mouthwatering Melon, Ranch Dressing with Parmesan Cheese, Sweet & Crispy Salad, King Prawns, Perfectly Ripe Avocado. Snacks/Other: Cheddar Cheese Mature, Organic Unsweetened Soya Milk, Brazil Nut, Endulge Peanut-Caramel Bar. more...
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2012 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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