Weigh In record (no journal entry) for 11 June 2023
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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375 kcal
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Fat: 16.31g | Prot: 20.91g | Carb: 36.06g.
Breakfast: Кофе Латте, Ростик'c - KFC Твистер Острый, Вода. more...
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losing 6.2 lb a week
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