Adele Hickling's Journal, 11 June 2023

178.8 lb Lost so far: 43.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 44.12g | Prot: 49.14g | Carb: 168.96g.   Breakfast: Coffee with Skim Milk. Lunch: Tesco Sweet Piccalilli, Cheddar Cheese , Village Bakery White Bap. Dinner: Coca-Cola Diet Coca-Cola, Tesco Large White Bap, McCain Crispy French Fries, Birds Eye Fish Fingers (3). Snacks/Other: Kit Kat 4 Finger Kit Kat, Budweiser Beer (Large Can). more...

2261 kcal

Activities & Exercise: Yard Work (gardening) - 27 minutes, Ironing - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...