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Gained a pound!!!! Not happy! Still have over 600 calories left for dinner. Watch carbs!!!!
Blood sugar level is 168 at 9:20 p.m.
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1803 kcal
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Fat: 66.24g | Prot: 82.71g | Carb: 223.86g.
Breakfast: Quaker Puffed Wheat, Dasani Bottled Water (16.9 oz), 1% Fat Milk, Coffee with Cream and Sugar. Lunch: Kellogg's Special K Protein Meal Bar - Caramel Peanut, Dasani Bottled Water (16.9 oz). Dinner: Pork Chops (Top Loin, Boneless), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Dasani Bottled Water (16.9 oz). Snacks/Other: Dairy Queen Hawaiian Blizzard (Medium), Pizza with Meat and Vegetables. more...
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gaining 3.5 lb a week
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