Weigh In record (no journal entry) for 11 June 2023
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171.5 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1017 kcal
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Fat: 40.84g | Prot: 53.54g | Carb: 109.13g.
Breakfast: Domatesler, Migros Ezine Peyniri, Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Altınkılıç Kefir Sade. Dinner: Çoban Salatası, Et Döner, Köfteci Yusuf Ayran. more...
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losing 7.7 lb a week
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sevmuskuz's weight history
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