Weigh In record (no journal entry) for 11 June 2023
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263.9 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1940 kcal
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Fat: 90.76g | Prot: 110.06g | Carb: 168.55g.
Breakfast: Gut & Günstig Weizenbrötchen, Rote Paprika, Gut Drei Eichen Landleberwurst mit Schnittlauch, Edeka La France Ziegenfrischkäse-Taler. Lunch: Käsekuchen. Dinner: Alpengut Nougatknödel, McDonald's Pommes Frites (Mittel), KFC B.O.S.S Bacon Burger, Spargelcremesuppe. Snacks/Other: ESN Collagen Peptides Orange, Milch 1,5%, ESN Designer Whey Protein - Raspberry. more...
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934 kcal
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Activities & Exercise:
Cross Training - 15 minutes, egym Zirkel 2 runden - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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