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This is this weeks numbers. Not so focused on what my weight is as much as fat % going down and muscle % going up. Thanks for the encouragement!! Be blessed my friends!!!
BMI - 34.9
Body Fat - 31.5%
Muscle - 31.9%
Visceral fat - 17
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257.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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gaining 2.6 lb a week
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