Weigh In record (no journal entry) for 21 July 2011
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187.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1276 kcal
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Fat: 32.86g | Prot: 79.90g | Carb: 176.65g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Coffee. Dinner: CORN, GARLIC, Balsamic Vinegar 1 TBSP = 5Kc, Caesar Salad Dressing (Low Calorie), Beef Serloin 95%, cucumber 1/2 cup = 8Kc, DILL Pickel, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc. Snacks/Other: PLUM, SILK ALMOND MILK, Corn Flakes - Kelloggs Cup = 100Kc, White Corn 10 Chips, strawberrys, Passion-Fruit Juice (Purple), Blueberries, Bananas, Honey 1 TBSP = 60Kc. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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